A Woman’s Guide on Proper Multivitamins

A Woman’s Guide on Proper Multivitamins

If you keep your diet clean and free of harmful fats, sweets and other junk, and insist on eating nothing but healthy foods and never skip meals, then maybe you do not really need a multivitamin. However for most women, multivitamins and supplements are a requirement.

The best multivitamin for women will fill in the gaps or in fact supply the nutrients they require that are missing from their diet. This will help them to avoid the onset of vitamin and mineral deficiencies.

These days, women are leading more hectic, active lives. They have jobs that require them to be on the go and on their feet all day. Women work out more and take on errands every day.

A lifestyle like this can take its toll, so women should make sure that they have the energy to do their work in addition to all their other daily tasks. In order to accomplish such a frenetic lifestyle, women must have a proper intake of the nutrients that they need for optimal health and energy levels.

Drug stores these days are filled with plenty of single vitamins and supplements from such a selection of brands that we have to wonder: why not use a multivitamin rather than buy separate bottles of single vitamins? One reason for this is that it is complicated to identify a vitamin deficiency depending only on symptoms.

Consuming a single vitamin product can also prevent a correct diagnosis. It is considered better to ascertain a good multivitamin for women, a product that has all the requirements that ladies need on a daily basis. Apart from that, it will also save you money if you only buy a single bottle of the best multivitamin there is.

In general, women must purchase a multivitamin that has iron in it, because they lose this element during the menstruation cycle. Lack of iron leads to low energy levels or higher susceptibility to certain diseases.

Ladies also need a good amount of minerals for their skeletal system, like folic acid and calcium. However, keep in mind that what a woman’s nutrient requirement is will depend on age as well. Women who are premenopausal need iron, while women undergoing menopause do not need it anymore.

Women who have plans to bear children should consider selecting the best multivitamins for their particular needs. For instance, products containing calcium will prevent the onset of bone loss and osteoporosis later in life.

Expectant mothers should also search for products with up to 400 micrograms of folic acid, since this factor helps in preventing birth defects. For women who have continuous heavy menstrual bleeding or menstrual syndromes, iron is crucial in order to curb these afflictions.

Pregnant women require a higher level of folic acid compared to women who are not expecting. They require at least 600 micrograms of it a day.

They need a boost in their intake of beta-carotene, since this factor helps in preventing birth defects as well. For a lactating woman, her nutrition will depend on what is essential for the infant. Beta-carotene and folic acid are still required though.

Women who are undergoing the post-menopausal stage are not experiencing the menstrual cycle anymore, so they do not need supplementary iron, as mentioned previously in this article. Women should keep their intake of such vitamins and minerals in check though. Overdose can lead to certain diseases. Too much iron intake can lead to heart diseases, as some studies have shown.

Women who are in this age range should also keep track of their beta-carotene intake, since excess use can lead to broken bones or fractures. Furthermore, senior women should be aware that they need vitamins like B12, D, and calcium.

There are some things that ladies should remember when looking for appropriate multivitamins. First and foremost, they must select a product that provides close to the 100% RDA or recommended daily value for the majority of the needed nutrients.

However, calcium is an exception here, since it is not possible to place 100% of it in a single pill. Women must also take note that the supplement they get is formulated specifically for women.

This means that the product should have the appropriate balance of vitamins, minerals, and nutrients so it can sustain optimal functions and in turn create a balanced system within the body.

The rate of absorption will also have an impact on the multivitamin’s quality. There are supplements that do not absorb well and just end up going through the body. This particular issue has to be taken into consideration too.

Women should also keep factors like labels and brands in check. Examine the content of the product. There are multivitamins out there that are packed with suspicious, even harmful levels of certain substances.

We all should also remember that the Food and Drug Administration or FDA does not control the multivitamin’s record, hence you must guarantee that you are indeed purchasing a product that comes from a company with a good reputation and is known for their integrity and high quality of merchandise.

Lastly, multivitamins provide an excellent support for the busy, active modern woman. However, due to the extensive supply of multivitamins on the market these days, ladies must practice caution first before buying the first multivitamin they see in a drugstore aisle.

Acquiring the Results from the Multivitamin You Consume

You can find plenty of information about vitamins anywhere. This is even truer due to the availability of the Internet. However, you have to make sure that you are getting proper information from the right source.

The most truthful information at times can be hard to stumble upon. It is crucial to be knowledgeable about vitamins and what makes these items efficient and beneficial to our bodies.

One good way to learn about vitamins is to know the differences. There are vitamins that are considered fat-soluble and they are vitamins, D, A, E, and K.

There are also water-soluble vitamins and they are the B-complex group and vitamin C. The difference between the two groups is the manner in which they communicate with the body and the manner in which your body makes use of them.

Fat-soluble ones are capable of passing through fats or lipids, which are stored in the cells of the body. This lets them create and develop a foundation of vitamins that allows them to sustain health daily.

It is essential not to take excessive amounts of fat-soluble vitamins though, because storing too much of it can lead to certain complications.

Water-soluble vitamins, meanwhile, cannot be stored in the body and they can be let go, particularly if you have bathroom breaks. Because these vitamins cannot be stored, one should take these vitamins daily. It is essential not to take excessive amounts of it as well, because this can lead to health conditions.

Sure, we lose water-soluble vitamins every day, but remember that too much of it can bring about harm.

Vitamins fulfill their abilities better in the company of other vitamins and other kinds of nutrients. Lots of vitamins are deemed as co-factors and co-enzymes in crucial chemical reactions happening inside the body.

Therefore, having sufficient amounts of these vitamins, minerals and nutrients can guarantee that they will all function effectively and you will get to see the advantages of each element.

Other nutrients that you consume serve in the same manner too. Whenever you take doses of a variety of nutrients simultaneously, you let your body utilize each and every one of them.

The ingredients interact with each other and produce a significant rate of synergy inside the body. The vitamins, minerals, and nutrients assist each other effectively. Several even need the company of another in order to serve their purpose.

Thus, when you take a multivitamin, it’s preferable to ingest a product with lots of nutrients. Look for products with ingredients that range from amino acids, minerals, herbal extracts, and antioxidants.

On the subject of vitamin intake, the most efficient will be a multivitamin formula that includes more than 20 ingredients.

It is crucial that the ingredients contained in the product are natural, organic and do not come from synthetic nutrients, as much as possible. Vitamins, minerals and other ingredients that are produced in a laboratory are more challenging for your body to absorb.

If you want great results from multivitamins, the ingredients should be derived from whole, natural organic sources and not synthetic composites.

Examine the available data on multivitamin intake. You should know that vitamins need each other’s presence and lots of other nutrients as well in order to function and operate to their maximum potential.

You also should know that vitamins are handled in a different way inside the human body, thus a variety of types have to be used. A product that has great quality with a good ratio and number of vitamins, minerals, and nutrients is the best remedy for optimal body health and wellbeing.

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Product

Price

Rating

  Rainbow Light Women’s One Multivitamin  $$$  4.4/5
  Garden of Life Organic Multivitamin Supplement for Women  $$$  4.6/5
  NATURELO Whole Food Multivitamin for Women  $$$  4.8/5
  Optimum Nutrition Opti-Women  $$  4.5/5
  MegaFood Women’s One Daily  $$  4.5/5
   Women’s Daily Multivitamin Supplement – Gluten Free & Dairy Free Multivitamins for Women  $  4.2/5
   Vitafusion Women’s Gummy Vitamins, Natural Berry Flavors  $  4.4/5
   Centrum Silver Women Multivitamin / Multimineral Supplement Tablet   $  4.6/5
   One-A-Day Women’s Petites Complete Multivitamin  $  4.3/5
   Sonora Nutrition Multivitamin for Women  $$  4.6/5

5 Recommended Ladies’ Multivitamins

We have provided all you need to know about multivitamins for women and now it is time to list some products that were given good feedback by customers. Here is a list of the best multivitamins for women.

Rainbow Light Women’s One Multivitamin

Multivitamins are an important part of any healthy supplement regimen. Women who want supplements for overall health and wellbeing may consider taking Rainbow Light Women’s One multivitamin.

It was made in order to support the female body’s workings from heart, bone, breast health, and energy rates. The multivitamin makes use of study-based multivitamin protection and it offers energizing, efficient B-complex, which has 800 mcg’s of folic acid, plus boron, calcium and magnesium.

These minerals aid the body to support skeletal and cardiovascular health and wellbeing. It sustains natural, healthier digestion as well because of its quick-functioning probiotics.

Pros

  • Has B-complex vitamins and all the items that a woman’s body needs
  • Easily absorbed by the body
  • Affordable
  • Users have to take in just one tablet a day
  • Comes in unique packaging

Cons

  • Not made in the USA

Garden of Life Organic Multivitamin Supplement for Women

Women aged 40 and over require additional support for important systems in their bodies. This is a product that is packed with nutrition derived from nothing but the best in organic and natural sources. It was manufactured scientifically with utmost care using whole foods.

This is a certified organic, non-GMO, non-gluten and vegan product. Extracts from lemons, annatto and basil have been used in this product in order to get the vitamins and minerals that women need. Dosage is two tablets per day for overall health.

Pros

  • Certified organic, non-GMO, non-gluten and vegan
  • Has a lot of vitamins and minerals
  • Does not include synthetic binders and fillers
  • Great for women 40 and up

Cons

  • Lacks omega-3 fatty acids and calcium
  • Users have to ingest two tablets a day

NATURELO Whole Food Multivitamin for Women

Naturelo strives to be your best partner when it comes to multivitamins. Their all-natural products are derived from plant-based sources and are produced into quality supplements that operate and function naturally with the body.

The Whole Food Multivitamin for Women is aimed at the ladies and it contains all of the vitamins and phytonutrient requirements that a woman needs every day. If you do not get enough healthy food, you can supplement your diet with a dose of this.

Pros

  • Has crucial vitamins and minerals
  • Has amino acids and antioxidants
  • Non-GMO, gluten-free, soy-free product
  • Can be taken by vegans and vegetarians
  • Derived from natural fruits and vegetables

Cons

  • Has bigger capsules
  • Had to be taken 4 times a day
  • Can be an expensive habit

Optimum Nutrition Opti-Women

The Optimum Nutrition’s Opti-Women has a grand total of 23 vitamins and minerals, with 17 specialty ingredients to produce a complete multivitamin for women living an active lifestyle. The product comes in the form of vegetarian-friendly Vcaps for easier swallowing.

It has 600 micrograms of folic acid and 18 milligrams of iron. As mentioned earlier, this product has 17 specialty ingredients as well and they include ostivone, uva ursi and soy isoflavones.

Pros

  • Has plenty of included crucial vitamins and minerals
  • Product comes in vegetarian-approved Vcaps
  • Manufactured in US facilities following strict GMP standards
  • Has 17 specialty ingredients like dong quai, chasteberry and uva ursi, all of which benefit women

Cons

  • Does not have enteric coating

MegaFood Women’s One Daily

The Women’s One Daily from MegaFood has vitamins and minerals derived from 100% whole foods and organic herbs. It has natural enzymes as well to assist in making sure your body is on the right, nourishing track.

It has been certified free of soy and gluten products, is vegetarian/vegan-friendly and is free of harmful GMOs or genetically modified organisms.

The product’s sources are also free of pesticides so it is organic. The tablet is to be taken just once daily, even on an empty stomach. Hence, if you want a dose of the healthy stuff, you better check out this product.

Pros

  • Certified gluten and soy-free, non-GMO, organic
  • Can be taken by vegans and vegetarians
  • Minerals and vitamins are derived from whole, organic foods
  • Does not have synthetic binders and fillers
  • Has a formula made precisely for a woman’s dietary needs
  • Only taken once daily

Cons

  • Might be expensive for some

Conclusion

To be in optimal health not only takes sufficient water consumption, proper sleep, and good energy levels. It also includes investing in a great multivitamin.

Selecting the appropriate vitamin for women will result in improvements to your well being, help in preventing health conditions, maintain cellular integrity and allow you to have better moods.

A suitable multivitamin will also have great impacts on the state of your skin, nails, hair and teeth. It will help improve your metabolic rate and hormonal balance.

Quality multivitamins will be easier for your body to absorb, while those that are mediocre will only hamper your body and lead to harmful waste.

A multivitamin meanwhile that comes from whole foods takes away damaging toxins. So make sure that you examine the tags of the product first to guarantee that what you are getting is a good product.

It is also recommended that you opt for a multivitamin system that is right for your gender and age. Men and women, children and adults in various age stages all have different vitamin, mineral and nutrient requirements.

Choose carefully to avoid excessive intake of certain vitamins and vice versa.

Great results cannot be anticipated right away though after going on a multivitamin routine. Like all things, it could take some time for your body to do its thing with the ingredients and build up inside to receive the desired outcomes.

You have to make sure that you take the dosage as instructed without skipping a day. If you stick to the routine, you will eventually sense its positive effects.